Grilled Chicken Roll Recipe

When you want to give your kids something nutritious, wholesome, and something they can enjoy whilst running around – then this recipe is just the ticket! Perfect for lunch-box meals, easy enough to be prepared in the morning chaos and will get gobbled down even before you can say ‘it’s a wrap’!

When you want to give your kids something nutritious, wholesome, and something they can enjoy whilst running around.

  • Prepare in: 30 mins

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Ingredients

  • Chicken Breast : 4
  • National Chicken Tikka Masala : 2 tablespoons
  • Red Food Color : a pinch (optional)
  • National Garlic & Garlic Paste : 1/2 teaspoon each
  • Lemon Juice : 4 tablespoons
  • Olive Oil : 2 tablespoons
  • Flat Bread (naan/pita/chappati) : 4-6
  • Lettuce /iceberg (chopped) : 2 cups
  • Onion (sliced) : 1 medium
  • Tomato (sliced) : 1 medium
  • Cucumber (sliced) : 1 each
  • Beetroot (pickled) : to taste (optional)
  • National Tomato Ketchup : to taste
  • Yogurt : half cup

Method

In a bowl combine National chicken Tikka Masala, red food color, National Ginger Paste, National Garlic Paste, lemon juice and olive oil. Pour over and cover the chicken breasts; marinate in the refrigerator for 30 minutes. If desired, give koyle ka dum.

Heat up a grill/frying pan on high heat till it starts smoking. Turn the heat down to medium and place the chicken breasts (skin side down); cook for 3-4 minutes without pressing too much, flip the meat and cook for another 3-4 minutes. Check if its and let it rest for few minutes before slicing.

Clean the pan and reheat; lightly brush the flat bread with olive oil and grill.

Put a generous amount of lettuce, onion, tomatoes, cucumber, pickled beetroot and slices of grilled chicken. Top with dollops of National Tomato Ketchup and a little yogurt. Roll the wrap and enjoy a complete healthy meal.

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